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People use a wide range of supplements in their diet with multivitamins, organic protein powder, and several other things. Sometimes people wanna lose weight or maybe don't have ample time in the day to create a proper meal, so they often whip up a quick protein shake to ensure they meet their daily nutritional goal.  Whatever your reason, it is crucial for you to do some homework and find the right one that works for you. At KTBM, we specialize in providing organic health and wellbeing products that revitalize and help people lead a good life.  We have a curated...

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Protein is the cornerstone of life on earth, and this super nutrient is used by every single cell in your body. It is vital for daily functioning.  Protein isn't only needed for muscle building; it's necessary to support neurological function, digestion, balance hormones, support energy levels, and metabolism, keep our mood upbeat, and build and repair tissue.  So what are proteins? In simple words, proteins are long chains of amino acids, and if your diet has inadequate amino acid intake, it goes into a net negative protein balance.  It is pretty impossible to maintain balanced amino acid levels without including...

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Do you want to know how to incorporate superfoods into your diet but don’t know how to do it quickly? Are you someone who loves chips and ice cream and never let anything green pass your lips? Are burgers your staple? Don’t worry, and it’s not just you.  Many of us like that never developed a taste for healthier foods such as salmon, broccoli, or yogurt. Yes, old habits die hard, but it’s not impossible to break.  At KTBM, Health, we specialize in providing high-quality health and well-being products at affordable rates, and one of our best-selling products is green...

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Protein powders are growing popular each day as more and more people are flocking towards being healthy and maintaining a good physique.  Nowadays, the options are endless to support different dietary restrictions and lifestyles; there’s whey protein powder and plant-based alternatives. Now, with so many choices available, you may be wondering which one is the right one for you.  From going for slow-digesting protein before sleeping to getting the best plat protein supplement for your workout, the options are endless, so which one is the best for you? What is the difference between when and plant protein?  At KTBM, Health,...

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The concept of using oils and lotion for body massages and sealing moisture in the skin isn't anything new. However, while they've existed for a long time, they've certainly gotten a makeover. Over the years, lotions and oils have gotten better due to the ethical extraction of oils from the source, making the difference between the two much more subtle.  At KTBM, Health, we provide high-quality health and well-being products at affordable rates, and one of our best-selling products is all-natural massage oils.  We have everything from the best body massage oil for summer to the best sensual massage oil...

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