Calories & Tea: What You Need To Know!
Tea is the most consumed drink globally, with two-thirds of the world consuming it for thousands of years for its taste and medicinal properties. A brewed tea has almost no calories at all.
However, there are numerous ready-to-drink and flavored tea shop choices loaded with added sugars and fats. At KTBM, Health, we specialize in providing high-end health and well-being products at affordable rates so that you can live your best life.
One of our best-selling products is herbal tea. Because of our line of work, we often face questions like “does tea have calories?” and “what is the best tasting herbal tea, and which herbal tea is best for acid reflux?”
Our work revolves around answering these questions, and in this article, we will talk about various types of tea and provide tips on how to reduce your tea’s calorie count. So without further delay, let’s check them out!
Calorie-Free Plain Tea
Tea is a minimally processed drink where you usually have to pour hot water over the leaves, buds, or stems of the Camellia sinensis plant, resulting in an aromatic infusion. Those parts of the plant only contain trace amounts of carbs, meaning tea is virtually calorie-free.
So for an 8-ounce cup of freshly brewed tea, you will only be ingesting two calories, meaning it’s practically nothing. That’s one of the reasons why experts all over the world recommend tea as a brilliant alternative to sugar-sweetened beverages.
Plus, the caffeine and polyphenol antioxidants found in tea provide numerous health benefits, including aiding weight loss, improving heart health, and reducing your risk of chronic disease. So with so many health benefits and no calories, there should be no surprise that tea has been popular for a few millennia.
What Is The Calorie Count In Different Types of Tea?
While tea itself doesn’t have any calories, popular ingredients that pair with tea, such as milk and sugar, do and can considerably increase its calorie count. In the following passages, we will list all the popular teas and their calorie count to know what you are taking. So let’s check them out!
Green, Black, Oolong, & White Tea
All these four types of tea come from the same plant. The only difference is whether or not the tea is fermented and the level of fermentation. For example, green tea is non-fermented tea, whereas oolong and black teas are partly and wholly fermented.
If you prepare these teas with only hot water, the calorie count is only around 2–3 calories per 8-ounce cup or 240ml. Sugar and honey are the most common pairings with these teas, and each teaspoon of sugar adds about 16 calories to your drink, while one tablespoon of honey adds 64 calories.
Now finding the best-tasting herbal teas have been around for centuries. People from the east to the west are looking for a refreshing. Unlike regular teas, herbal tea is made by brewing herbs, dried fruit, leaves, flowers, or buds from plants other than Camellia sinensis.
Some of the most popular herbal teas are chamomile, peppermint, lavender, rooibos, and hibiscus. These teas are known for their therapeutic properties. However, if you add sweeteners or dairy, the number of calories increases.
Milk tea is usually made with whole milk in a 1:1 ratio of tea to milk. There are also sweeteners used in milk tea which are traditionally sugar or honey, and some recipes include spices like salt, cinnamon, and cardamom.
Black tea is more commonly used than any other type of tea to prepare milk tea. So if you use 4 ounces of milk in an 8-ounce cup, then you’d be adding 75 calories from the milk alone.
However, you can quickly bring down the calorie count to 42 calories simply by switching to skim milk if you consider adding sugar substitutes to sweeten without adding extra calories.
It’s a variation of milk tea where the ratio is 1:3 ratio of tea to milk. So the higher milk content means it packs more calories. In recent years it has become one of the most popular items in tea and coffee shops, and they tend to add flavored syrups as well, which means added calorie count.
Bubble tea, aka boba or pearl milk tea. It’s a Taiwanese drink with small, chewy tapioca balls. This tea is usually made of black tea, sweetened condensed milk, syrup or honey, and tapioca pearls.
Condensed milk is fat cow’s milk that has been partly evaporated and sweetened with sugar, resulting in a thick, high-calorie dairy product that packs 122 calories in just one ounce.
The recent rise in popularity of bubble tea can be attributed to many shops adding jelly, egg pudding, and fruit juice. So it’s been calculated that a 16-ounce cup will pack 200–450 calories.
Iced & Sweet Tea
Iced and sweet teas are another black tea variation with lemon, peach, or mint. The only difference is the added sugar content. These are American staples, the sweetened tea is a southern staple, and Iced unsweetened tea is a tradition in the north. The unsweetened iced tea doesn’t have any added calories. However, sweetened tea does.
Another popular version of milk tea is Thai tea. It’s vastly popular in Southeast Asia. Thai tea can be served both hot and cold and is made with black tea, sugar, and sweetened condensed milk and is topped with either coconut milk or whole milk. The ingredients used here ensure you get 160 calories every 8-ounce serving.
Chai tea is another name for masala chai which translates to “spiced tea.” This flavorful milky beverage is made from black tea, heavy cream, sugar, and a mix of spices like cardamom, ginger, cinnamon, pepper, and cloves. Heavy cream contains a lot of calories, around 100 calories per ounce. Chai tea can be served both hot and cold.
While regular tea is brewed in water, chai tea is brewed in milk. Therefore, the calorie count for this tea varies from recipe to recipe. If you take Starbuck’s Chai Tea Latte, for example, which is prepared with reduced-fat milk packs 240 calories on their 16-ounce cup.
How To Reduce Your Tea’s Calorie Count?
As you already know by now, tea, as it is, comes with minimal calories, but there is also a wide range of ways you can reduce the calorie content of your favorite tea. Here are some ways you can do that:
- Avoiding sugary ingredients is one of the easiest ways to lower your calorie count. These ingredients include sugar, honey, syrups, and sweetened condensed milk. If you need a bit of extra sweetness in your tea, then a sugar substitute or a sugar-free alternative will do the job.
- Always opting for skim or low-fat milk from whole milk or heavy cream to low fat or skim milk will ensure you consume fewer calories from your drink.
- Another fantastic way to reduce your calorie count is by going for unsweetened non-dairy kinds of milk, such as almond or soy milk, which contain fewer calories than whole or coconut milk.
- If you are looking to reduce your calorie intake, the best you can do is reduce your daily intake of bottled teas. Bottled teas have high sugar content. So going with the unsweetened versions of ready-to-drink teas without any extra ingredients.
Finding The Best Herbal Teas
So there you go, those are all the things you need to know about teas and calories. As you can see, tea is a healthy drink on every diet. Herbal tea, in our opinion, offers you plenty of health benefits along with being a refreshing drink.
So if you are looking for the best herbal tea for wellness, we at KTBM can help you. Our carefully curated list of herbal teas includes herbal teas targeted towards women’s health. So get in touch, and we can help you find the right blend for your diet.
Also, if you have any questions regarding herbal teas or health and well-being products, drop them in the comments below, and we will answer them all for you. And with that being said, that’s about all we have for you today. We will come back with something new for you soon. Until then, see ya!